Army Weekly
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Army Weekly
The Rigid Training of Army Fitness Program
When you are healthy, it leads you to have a quality and enjoyable life. It improves your disposition in life. Your outlook is positive no matter what the challenges you face. Once you're healthy, you will notice great improvement in your work performance, your relation with people, you have more time with your family, makes you more confident, you have less chances of getting sick and you are mentally aware.
There are numerous training programs available that will help attain your goal of being and staying healthy. One of these programs is the army fitness program. This program is much different from any civilian fitness program. There are certain requirements to fulfill. A soldier must undergo the Army Physical Fitness Test or APFT which is the scale to measure the physical fitness. A score of 180 or more is required in order to pass the required physical conditions for a basic training soldier. Different jobs have several score requirements such as a score of 210 is needed to pass the physical requirements of Special Forces, Rangers and Airborne. Although all soldiers must not just meet the scores just to comply with the requirements but to realize that staying fit and healthy is needed in the military.
The main agenda of the army fitness workouts are to train the soldiers to be physically and mentally ready for any condition during war. It focuses on sit-ups, push-ups and cardiovascular activities. The training provides a simulated environment to get the soldiers acquainted with the real life scenarios. Part of making the soldiers ready for combat is having routines on powerful strength, muscular endurance and focused on cardiovascular training. They have to get used to the heat that's why their training is done during midday or during the hottest time of the day. They might be deployed in the hot desserts of Dubai or in Iraq which has a temperature of 120 degrees.
The fitness training also includes activities on how to deal with stress during war. There have been reports that there is an increase in number for soldiers committing suicide because of psychological burden. This addition to the program not only makes the soldiers manage stress and depression but helps them as well to enhance their performance during and after the battle.
A program was created by the Army allowing government civilian to join the army fitness program. Although it is time bound for one six-month training phase. A person's participation must be approved by his supervisor and will include three hours per week off from his administrative functions for the physical activities. Joining in this program should not hamper as well to the organization's mission. Each participant will undergo strict medical screening to make sure it will not jeopardize the health of the person during the rigid training.
In March 2010, results of a study were announced that the fitness program improves the lives of employees through losing weight and decreasing the risk of heart related problems. The participants for this study were hospital workers for 12 weeks and underwent a program focused on diet and exercise. The participants did well and had improvements such as overweight and obese participants lost a lot of weight, reduced their blood pressure and cholesterol levels, and at the end of the program their waistline has been trimmed down.
About the Author
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What is a proper Army workout?
i want an Army workout preparing me for the Rangers ... something to do like PT, weekly, or every other day. Like a set plan or something. Can you help me out?
Thank You
Nate:
If you can handle this i gave you 5 Steps to follow, this help me out quite a bit before i went threw R.I.P
This is a outline of what i used, these workout routines can be done at home or in a gym. Various workouts can be split up and combined for maximum effect. Army Rangers don't train to bulk up, but to increase stamina, strength and endurance.
Start off slow and work your way up. But if you are serious and wasucceedbe able to succed in RS then you will have to put in the work
Step 1
On Days 1 and 2, work the chest and back. Exercises may include push-ups, bench presses, military presses, dumbbells flies, barbell rows and pull-ups. Any exercises that work the chest and back muscles are good. Work out for at least 45 minutes, working your way up to 12 reps of each exercise. Start with one set and work your way up to four sets.
Step 2
On Day 3, work the legs. Legs are a large muscle group and should be worked hard with lunges, squats, leg curls, leg extensions, leg presses and calf raises. Incorporate any other leg or calf muscle exercises that you want into this workout. Work out for at least 45 minutes and perform at least 20 repetitions for each exercise. Start with one set and work your way up to four sets.
Step 3
Run every day. Special Operations units require recruits to complete a qualification course and fitness routine. Aim for a 3-mile run at an eight- to nine-minute mile and work your way up to a five-mile march bearing one-quarter of your own body weight in an 1.25 hours. Try to quicken your pace during the second week of training.
Step 4
Swim, shooting for a 100-meter swim using a stroke of your choice (but not backstroke). The Army Rangers don't allow recruits to touch the sides or bottom of the pool. Increase your distance the second week of training to 200 meters. Always try to go a little bit farther and a little bit faster as you gain strength and endurance.
Step 5
Perform exercises on stationary bikes, trying for about a 70 percent heart rate for 20 minutes, as well as jumping rope for 10 minutes. Practice sit-ups and push-ups for 30 seconds at a time, chin-ups and 40- to 50-yard sprints. Try to increase your repetition numbers during the second week of training.
Hope this helps and Good Luck to You, this may seem like alot but if you really want to be a Ranger
or even have a shot at getting threw R.I.P it must be done.
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