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Cold Bear
Treatment of colds, how to cure a cold
There is in the word "cold" something from the memories of childhood: a woolen scarf at the throat, tea with raspberry jam, paracetamol tablet under the tongue ... And the ratio corresponding to the common cold, frivolous: in fact, not influenza, sore throat, no pneumonia - the so-slightly stuffy nose, Persha in the throat, a little chilly. It's okay in the cold, in fact, no - but the possible complications if left untreated or treated incorrectly.
What is cold?
Cold popularly known as acute respiratory infections (ARI). Contributes to disease sharp supercooling of the body, is doubly dangerous if the body is weakened and tired. Easy it is to pre-sweaty, jump on the draft - not for nothing after a workout is better to change into dry, even if outside the summer and go very close. On the pool and say nothing: after all water treatment wait half an hour before the meet on the road.
The immediate culprit colds - bacteria, for the time being quietly living in the nose, throat and bronchi, each of us. Healthy person, these bacteria are not dangerous, but it's worth weaken immunity, as they begin to multiply, causing pharyngitis, tonsillitis, and other unpleasant things.
How to protect yourself from colds?
If you want to protect yourself from cold, do not neglect the morning exercises, run, swim "tempering, if you want to be healthy!" - This line from the once popular song should be the motto for anyone who wants to forget about colds. MirSovetov recommends more walking barefoot, less wrap up, do not neglect the morning exercises, jog, swim and just try to walk more. Start small, gradually accustoming your body without consequences in the form of a cold or cough and bear the winter cold, and unreliable spring warm and wet autumn slush.
Particularly easy to just spring and fall, as well as in late winter, particularly when abrupt drop of daytime and nighttime temperatures. So do not be lazy at this time to support your body. For immunity eat properly, take multivitamin complexes and special preparations that enhance the immune system, for example, Immunal, tincture of echinacea, golden root. Effective as mummies, propolis, a decoction of oats, aloe juice and honey.
How to treat a cold?
With a cold did not immediately bring down the temperature - allow the body itself to fight the disease most important rule - do not interfere with your body! Believe me, he knows how to cope with cold.
Of course, fever, cough, runny nose, loss of appetite - is still fun, but it is through them our body fights against the disease.
Therefore, a cold, you should NOT:
* Shoot down the temperature (if it does not rise above 38-38,5);
* Accept a vasoconstrictor drops against the cold;
* Drink drugs, which suppress a cough.
Why do I need to do so, and not otherwise?
An increase in body temperature your body produces interferon - a special protein, which is equally good against bacteria and against viruses. Moreover, the higher the temperature - the more interferon. Brought down the temperature, she could barely climb - interferon developed a sufficient. It hurts a lot longer, until the immune system can not find other ways to counter the infection.
Do not overdo it. If the mark on the thermometer rose to 38, or if you have a really bad feeling and 37.5 - lowers the temperature.
How to reduce body temperature?
The temperature will drop as soon as a good propoteesh, and drinking plenty of fluids this will contribute to more drinking. Everyone knows: the temperature will drop as soon as a good propoteesh, and drinking plenty of fluids helps perspiration. As a beverage suitable decoctions of herbs, a variety of fruit drinks and fruit drinks, and most ordinary water - most importantly, that they were neither cold nor too hot. The closer the temperature of the drink to body temperature, the better - will act faster.
Best possesses diaphoretic effect broth raspberry. Honey is also good, especially lime. Dissolve a tablespoon of honey in a glass of tea or milk and go to bed, covered with a warm - waking up in the morning, you do not even think of a cold. Just before applying diaphoretic, make sure that the body was something to sweat: a drink of the same fruit or Morse. By the way, excellent anti-inflammatory and antipyretic effect has cranberry cranberries.
Temperature decreases and warming of inhaled air, so stay tuned to the room was cool and fresh. Dress warm and slightly open the window, - believe me, you will almost immediately feel relief.
If the fever subsides, take a paracetamol tablet, but remember that the effect will be lower if you drink enough fluids or if the room is too warm.
Runny nose with colds
Vasoconstrictor drops for colds should not apply, we only need to moisten the nasal passages Runny nose, another way to fight off colds. Symptom is usually a bacterial disease, so that common cold it can not be. Runny nose prevents infection to penetrate farther - into the throat to the lungs and mucus itself contains specific antiviral agents.
They say that treatment of head cold place for a week, not treatment - for seven days. Because, once you ugorazdilo catch a cold, now it's important not to allow the mucus to dry up. To moisten the nasal passages are perfect all kinds of saline solutions (drops Akvamaris, Saleen, and others) will fit and the usual bottled water with a small addition of salt. Other options for treating the common cold - sea-buckthorn oil, or rose, menthol oil or pinosol. From folk remedies - onion juice, diluted with boiled water in a ratio of 1:4.
Everything! Vasoconstrictor drops (Nazivin, Sanorin, Nazol) do not apply. In the end, they only worsen the matter. Runny nose will itself.
With a cold mucus accumulates not only in the nose and lungs. This mucus is removed (if it's called phlegm) by coughing.
Coughs and colds
You can just breathe, covered with a blanket over a saucepan with brewed chamomile, mint or thyme As with the common cold, to prevent drying out mucus. If not prescribed by a doctor, in any case do not take money cough (for example, bronholitin). When dry cough at the beginning of the disease are effective mucolytics, increasing the amount of phlegm and thinning it (pektusin, licorice syrup, etc.). And when the cough becomes wet - expectorant drugs (mukaltin, Bromhexine, ambrobene). Do not forget to drink more warm liquids.
For the treatment of cough may help, and folk remedies. Mix the grated black radish with honey and leave for a few hours - as a result you get a healing drink, copes well with dry cough. You can drink sweetened with onion juice (2-3 tablespoons a day) or a mixture of freshly squeezed carrot juice with warm milk (1:1). Exotic recipes from Brazil: wipe a couple of bananas through a sieve, stir with a glass of warm water or milk, add a spoonful of honey - by the way, and a great dessert!
To get rid of a cough during a cold, you can rub his chest bear fat or lard and wrapped warmly. Good as usual and iodide mesh bag or with hot oats or salt, put on his chest.
Inhalation - another proven tool that increases the discharge of mucus, thus improving the condition of a cold. You can use the special inhaler or just to breathe, covered with a blanket over a saucepan with brewed chamomile, mint or thyme. Useful and easy to drink brew coltsfoot and chamomile.
Treat a cold, do not hesitate and do not be fooled its seemingly innocuous. Colds, which began as a result of weak immunity, does not contribute to the strengthening of the body. Remember: on the background of cold catching the flu virus breeze.
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What kind of cold, heartless person would have the nerve to violate Fozzie Bear?
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It happens. Stay witty my friend.
Sam - Cold beer