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Stretch marks from weight lifting any way to prevent more or get rid of them?
I am a high school football that is now on a very hard weight lifting regiment, i'm getting positive results physical wise and have gained close to 20 lbs in about 2 and a half months but since ive started but my arms legs and even partially on my abdomens have horrible stretch marks. does anybody know how to prevent more from coming and fade the ones i have?
I will start off with a few cheap, easy solutions. Try using a skin brush while you are showering will increase circulation which will help the skin to heal and help reduce stretch marks. There are also many creams you can find at your local pharmacy or grocery store that will moisturize your stretch marks, and make them more flexible. Examples of these are cocoa butter and creams or oils containing vitamin E. If none of the creams or oils are effective, you can also talk to your doctor about getting a prescription cream to reduce stretch marks.
Your diet can also help reduce your stretch marks. Eating food high in zinc and silica will help with your collagen formation. Also, eating foods with essential fatty acids, such as certain vegetables and fish oils, help form cell walls. Eating foods high in vitamins A, C, and E will also help.
If you are interested in more effective ways of preventing and getting rid of stretch marks, you can read abt them from this site: http://stretch-marks.my-fashion-house.com/
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